Somatic. It’s a word that’s gained a lot of traction lately. But what does it really mean? Influencers, online therapists, life coaches and the like are flooding social media platforms, all claiming it’s the key to happiness, freedom and expansion. Somatic therapies are reportedly the best way to work through old trauma and limiting beliefs. But why? And what is it?!

Join Erica Zarafonetis, master level energy healer and owner of I AM Healing, for an Evening of Somatic Exploration. During the workshop, participants will spend time learning about somatic work and why it can be such a powerful healing tool. Erica will then lead the group through a series of intentional movements. Participants will be provided with the opportunity to try out fascial stretching, hip circles and intuitive dance, energetic release exercises, balance work, chanting and any other movement that comes forth as the evening evolves. Time will be spent in reflection with the purpose of observing what our inner voice brought forward and to pay attention to how we felt in our bodies during the guided movement. We will end with an integration meditation, including hands on energy support and clearing by Erica. 

As human beings we have the privilege of navigating life, day in and day out, with a partner - our physical bodies. Whether it’s in a whisper or a shout, our physical bodies will consistently attempt to communicate with our minds. Are you ready to take the time to slow down and listen? 

Friday, July 25 @ 6:30 - 8:30pm @ Kula Yoga (Wealthy)
$60 / $45 for members